-50 quick-fix tips to refresh the mind and enliven the body using natural and safe techniques. -Vitality foods and drinks, from wholesome superfoods to fresh-fruit shakes and smoothies. -Gentle energy-enhancing exercises such as swimming, t'ai chi and yoga. -Invigorating spa treatments including foot massage and a body scrub. -Instant energy fixes ranging from a brisk walk to dancing your socks off!
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