Who Else Wants To Stay Healthy, And Fit While Working In Front Of A Computer Day In And Day Out? No eyestrains, back pains, or other discomforts... No gain of extra inches at your waistline.... Proven-Effective Advice for Healthy computer usage. This book has taken contribution from the experience of people from different professions who suffer from related disorders, in-depth research on eyes and related disorders, optometric topics, and many more. Some valuable information you will learn from this book are: 1) Seating Positions 2) Selection and Arrangement of the Components for the Workstation 3) Probable risks and feasible solutions 4) Recipes – the consolidated bunch of best practices on each topic 5) Workstation ergonomics 6) Workstation accessories usage 7) Self assessment questionnaire 8) Disorders, Ailments and Cure 9) Medical Awareness and Training 10) Occu-Bright, can it help your eyes? 11) Dangerous GAS from COMPUTERS 12) Chemicals From Computers 13) Experiences of some computer users from different walks of life. 14) 4 Steps to Setting Up Your Computer Workstation 15) Some Exercises for Computer Users 16) Dragon Naturally Speaking ®: Speak-in to your computer. How This Book Will Help YOU!!!! Healthy Computing is the only guide that will help you quickly and easily understand the computer hardware and software hazards that you may encounter and the prevention and cure for it. Table of Contents (Total 127 Pages) Introduction Chapter 1: Positioning Your Body 1.1 Vertical Sitting Posture 1.2 Traction Posture 1.3 Declined Sitting Posture 1.4 Reclined Sitting Posture Chapter 2: Monitors 2.1 Viewing Distance 2.2 Viewing Angle–Height and Side-to-Side 2.3 Viewing Time 2.4 Viewing Clarity Chapter 3: Keyboards 3.1 Keyboard Placement – Height 3.2 Keyboard Placement – Distance 3.3 Design and Use Chapter 4: Your Mouse or Pointer 4.1 Mouse Placement 4.2 Mouse Size, Shape, and Settings 4.3 Wrist/Palm Supports 4.4 Wrist Rest Guidelines Chapter 5: Document Holders and Desk 5.1 Document Holder Guidelines 5.2 Types Of Desks 5.3 Desk Quick Tips 5.4 Workspace sizes 5.5 Chairs 5.6 Desk or Work Surface Areas Chapter 6: Chairs 6.1 Chair Guidelines 6.2 Backrest of the chair 6.3 Chair Positions 6.4 The best chair for the job Chapter 7: Telephones 7.1 Telephone Quick Tips 7.2 Probable Risks in Placement and Use Chapter 8: What We Have Learned 8.1 WORKING POSTURES 8.2 SEATING 8.3 KEYBOARD 8.4 MONITOR 8.5 WORK AREA 8.6 GENERAL Chapter 9: Work Process 9.1 Prolonged Periods of Activity 9.2 Medical Awareness and Training 9.3 Workstation Environment Chapter 10: Lighting 10.1 General lighting tips 10.2 Glare Chapter 11: Ventilation 11.1 Proper Air Flow Chapter 12: Awkward Postures 12.1 Contact Stress 12.2 Force 12.3 General Controls 12.4 Repetition Chapter 13: Musculoskeletal Disorders 13.1 Signs and Symptoms 13.2 Prevention Is Better Than Cure…Always 13.3 Repetitive Strain Injury (RSI) 13.4 CARPAL TUNNEL SYNDROME 13.5 EYESTRAIN 13.6 Optometric Vision Therapy 13.7 Other Computer Hazards 13.8 LASER PRINTERS and breathing problems 13.9 MONITORS and HEADACHES 13.10 Chemicals From Computers 13.11 Electromagnetic radiation and computer use Chapter 14: Quick Setup Guide Chapter 15: Exercises and Break 15.1 Eyes 15.2 Neck 15.3 Wrist 15.4 Elbow 15.5 Hands 15.6 Back 15.7 Shoulders Conclusion You can take advantage of this book on Healthy Computing that includes all of the tools and tips you need to quickly and easily understand and practice a quality work style with your computer that you will be comfortable and healthy. You'll amaze your friends and family members. You'll overcome any ailment that you might have contracted by using computers. You'll feel good about your health. And all of them can be yours, in this single book (127 Pages). Get your copy of Healthy Computing today and get rid of any fear about permanent injury's related to your job on your pc!

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