Himalayan salt baths have long been touted for their ability to improve the texture, tone and appearance of your skin, combat water retention, promote sinus health, prevent muscle cramping and soreness, regulate sleep, and even decrease stress. Eucalyptus essential oil is known for treating a number of respiratory problems including cold, cough, running nose, sore throat, asthma, nasal congestion, bronchitis and sinusitis; and is also very helpful for muscular aches and pains. It also smells divine with its distinct minty-pine-with-a dash-of-honey aroma. Directions: Add ½ cup of bath salt to warm water and soak for 20-30 minutes. 100% Pure Himalayan Crystal Salt and Essential Oil. No Additives.