Introduction Whether you’re making a New Year’s Resolution to lose weight, or you’re getting started in the middle of the year, it’s important to be truly committed to your weight loss plan before you get started. Of course, commitment can be very difficult to achieve. Motivation is not something that comes easily to most people, especially those who are addicted to food. In this report, I’m going to give you some important tips you can use to help you on your weight loss journey. You will learn how to find your motivation, keep that motivation, and prevent yourself from entering the cycle so many dieters face where they lose and gain and lose and gain over and over again. So let’s get started. Find Motivation The first thing you must do in order to lose weight effectively is to find your motivation. This isn’t an easy thing to do, because a lot of people don’t have sufficient motivation to stick to a difficult diet. And let’s face it – most diets are difficult! You need to figure out what motivates you so you can concentrate on that. Motivation is different for everyone. What motivates one person may not help another person at all. Some common motivators for weight loss include:  Improving your appearance for your own reasons  Being more attractive to your partner, or to a potential date  Gaining self-confidence  Improving your fitness level  Preventing potentially fatal conditions like diabetes and heart attacks  Avoiding ridicule or embarrassment  Looking better for a specific event Make a list of reasons you want to lose weight. You can use my examples if they apply to you, but try to think of some of your own, as well. This list needs to be as personal as possible in order to be effective. Maybe you will be seeing your high school friend for the first time in 20 years and you want to get in better shape to impress them. Maybe you are having a hard time finding a job, and you feel your weight may be contributing to that in some way. IMPORTANT: The more personal the list is, and the more specific it is, the more effective it will be! Once you have your list, arrange it in order of importance. Print the list out several times and place it in conspicuous locations. You may not want to post it on the refrigerator for everyone to see, but you should at least hide copies in magazines and books you read often, place it in your underwear drawer, keep it in your desk, etc. You need to see this list several times per day! Stay Motivated Once you’ve found your motivation and made your list, it’s important to keep that motivation. You won’t be able to stick to the diet if you lose your motivation! To stay motivated, you need to keep referring to your list often. That’s why it’s important to place the list in conspicuous places. You need to see it several times per day to keep reminding you of why you are dieting. Remember, specificity is critical. It’s not enough just to say you want to lose weight to “look better”. Why do you want to look better? Is it because you don’t want to be subjected to ridicule by your peers? Do you want to look better to potential dates? Do you think it will help you do better at work? The reason specificity is important it to help you stay motivated. You’re not going to stay motivated just because you want to “look better”. You need to remember why you want to look better. Always keep the “why” in mind! Grab Your Copy For Only . . . $4.95 I know you will get something from this well written eBook! Remember: Knowledge is power - And Great Knowledge is Powerful. When reading an eBook can MOVE you - Isn’t that feeling worth the price of the wonderful read? ENJOY! APPLY! SHARE! I'VE PRICED THIS EBOOK VERY REASONABLY SO ANY FAMILY CAN AFFORD IT. FEEL FREE TO ENJOY THIS TITLE AND LOOK AT ALL 2,500 EBOOKS I HAVE AVAILABLE AT: WWW.VILLAGESHOPPER.TRIPLECLICKS.COM THANK YOU - HAVE FUN - DON THORN

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