Clearfiber uses a unique patented fiber called Sunfiber. Sunfiber is made from guar gum, a natural plant grown primarily in India and Asia. It dissolves clearly in liquid or soft food with no grit or thickening and does not impact the flavor, color, texture, or aroma of the products to which it is added. Clear Fiber promotes intestinal and colon health and aids in the transit of food through the intestines. As a dietary supplement, adults mix one (1) tablespoon into 4 oz. or more of liquid or soft food. Stir until mixed. May use one (1) to five (5) times daily. Do not use in carbonated beverages. Store in a cool, dry place and away from direct light. Sold by weight, not volume. Contents may settle during shipping.