Borage oil contains valuable minerals and essential fatty acids need for proper cardiovascular function and health skin function. The borage plant is one of the richest sources of gamma linolenic acid (GLA), a very important essential fatty acid known to have positive effects on women's health. As a dietary supplement, adults take one (1) softgel capsule, one (1) or two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.