Vitamin C is a powerful antioxidant that plays a necessary role in general health. It is water soluble, so the body cannot store it. You need it on a daily basis either through diet or supplementation. Vitamin C supports healthy cartilage, teeth, and bones. It also helps support immune system health. As a dietary supplement, adults chew one tablet, one (1) to two (2) times daily, or as directed by a health care professional. Store in a cool, dry place and away from direct light.