Potassium Information and Benefits Potassium is a vital element for proper body function. As the most abundant mineral in the body, potassium is key to proper kidney function as well as central in cardiac, skeletal, and smooth-muscle contraction. A deficiency in potassium (called hypokalemia) may result in serious health conditions.
Modern food processing combined with increased levels of salt has resulted in widespread lack of potassium in our diets. Many people may benefit from potassium supplements, including women who take oral contraceptives, smokers, athletes, vegetarians, and those whose jobs involve a high degree of physical exertion.
