Wild sea vegetable
Great in soups
Hand harvested
Eden Kombu is a traditional Asian food used to liven up soup, stocks and broth. Kombu is a wide leaf, deep growing sea vegetable that grows in the waters off of northern Japan, Eden Kombu is hand harvested and sun dried. Only the most tender, central part of the leaf is used because of its mild flavor and pleasing texture. There are many uses for this sea vegetable. Stew it with vegetables, pickle or deep-fry it. Roast and then grind kombu to a fine powder for a low-sodium table condiment.
2.1 Oz. Package
Nutrition Facts
Serving Size 1/2 of 7" piece (3.3 g)
Servings Per Container 18
Amount Per Serving % Daily Value*
Calories 5Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Potassium 170 mg 5%
Total Carbohydrate 1 g 0%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 0 g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
Iodine 100%+
Magnesium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Ingredient: Kombu - Laminaria japonica.
To use: Add a small piece to soups, stewed vegetables and grains as they cook. One-half strip added to a pound of dried beans helps to tenderize them as they cook.
Product of Japan
