The work demanded in finding and challenging the reasons for our self-defeating behaviors and negative emotions can take time. Occasionally, this is a luxury we don't have. Still, what can we do when the habit springs up?
This book introduces a small selection of short-term strategies. I have to accentuate that they're best used together. If used just by themselves, some of these can lead to repression, and force rudimentary causes to express themselves in another way.
You’ll as well find that not all of these are applicable to all behaviors. Dabble with them, and discover which works for you as an individual, and for your certain issue.
Immediate Gratification For Breaking Bad Habits
Banish Bad Behaviors
Chapter 1:
Using Breathing
Chapter 2:
What’s The Payoff
Chapter 3:
Consider A Different Behavior
Chapter 4:
Bad Behaviors Only Satisfy Temporarily
Chapter 5:
Examine Feelings
Chapter 6:
More Strategies For Acquiring New Behaviors
Chapter 7:
Self Monitoring For Unlearning Behaviors
Chapter 8:
Get Some Willpower And Self Discipline
Chapter 9:
Banish The Bad With The Good
Chapter 10:
Affirmations To Change Behavior
