From Pain To Freedom
Harness the Latest Scientific and Natural Medicine Breakthroughs to Understand and Relieve the Symptoms of Fibromyalgia
Table of Contents
Introduction.................................................................................................................. 5
CHAPTER ONE............................................................................................................ 8
How Fibromyalgia Affects Your Body............................................................................. 8
CHAPTER TWO ..........................................................................................................12
What Causes Fibromyalgia? .........................................................................................12
CHAPTER 3 ................................................................................................................14
Official Diagnostic Criteria Of Fibromyalgia.....................................................................14
CHAPTER 4 ................................................................................................................16
The Conventional Medicine Approach ............................................................................16
CHAPTER 5 ................................................................................................................21
Treating Yourself Using The Power Of Natural Remedies................................................21
Acupuncture and Acupressure...................................................................................... 23
A Simple Relaxation Technique You Could Try Today .................................................... 32
Walking Meditation...................................................................................................... 34
Transcendental (TM) Meditation................................................................................... 35
Mindfulness Meditation................................................................................................ 36
There Are More ..........................................................................................................38
Journey Meditation.......................................................................................................38
Sound Meditation........................................................................................................ 39
Cupping Therapy..........................................................................................................40
CHAPTER 6 ............................................................................................................... 52
Fibromyalgia & Your Diet.............................................................................................. 52
Possible Dietary Methods to Improve Fibromyalgia........................................................ 52
Fibromyalgia And Hormones......................................................................................... 53
CHAPTER 7 ............................................................................................................... 59
How To Get The Fibromyalgia Diet Recipe Work For You............................................... 59
CHAPTER 8 .................................................................................................................60
Delicious Fibromyalgia Friendly Recipes..........................................................................60
Chapter 9..................................................................................................................... 67
In Conclusion................................................................................................................ 67
CHAPTER 10 .............................................................................................................. 73
The Future Of Fibromyalgia Treatment .......................................................................... 73
Fast Action Bonus: 10 Ways Fight Off Cancer
The Best Tips On How To Keep This Killer At Bay!
In this book, you will learn all about:
Foods You Must Include
Fiber Is Your Friend
Chemicals Are Not Your Friend
Put Down The Smokes
Add Lycopene
Get Better Sleep
Much MORE!
