Sports nutrition is nothing short of essential. What you do not know about the athletes that you see on the television, competing in the Olympics and breaking world records is that they have a plan in place that allows them to succeed. If you will succeed at your sport, you too need to insure that your nutrition is the top of the line. Do you know what you need to do? Ask yourself these questions: • Do you know when to eat before your game is to start? • Do you know what foods are going to help to ultimately win the game if eaten before you compete in the game? • Do you truly know how much hydration your body needs to power its way through all that you plan to put your body through? • Did you know that with proper nutrition, the right plan and consistency, your body can do better, perform harder and be more likely to be successful at what you want it to do?

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