CONTENTS :
INTRODUCTION
WHAT EXACTLY IS ARTHRITIS?
A COMPLETE PLAN FOR DEALING WITH ARTHRITIS
CONSULT THE RIGHT PHYSICIAN
INCORPORATE APPROPRIATE PHYSICAL EXERCISE
MAJOR HEALTHY CHANGES IN DIET
USING SPECIFIC LIFESTYLE CHANGES AND NATURAL TREATMENTS
Lifestyle Change 1 Mobility and Flexibility
Lifestyle Change 2 Strength training
Lifestyle Change 3 Jucing to add the health component
Lifestyle Change 4 Folk Remedies That People Swear By
Folk Remedy 1 Frequent Epsom Salt Baths
Folk Remedy 2 Targeted Supplementation Using Herbs & Spices
Folk Remedy 3 Hot & Cold
CHIROPRACTORS AND MASSAGE THERAPY WORKS
CHIROPRACTIC VISITATIONS FOR ARTHRITIS MANAGEMENT
NATURAL PRODUCTS TO RELIEVE ARTHRITIS PAIN
Capsaicin
Arnica
SAM-e (S adenosylmethionine)
Fish Oil
Methylsulfonyl-methane (MSM)
CONCLUSION
