This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life.
4.52 29
6.25 USD InStock
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You - Stress Less: The Owner's Manual for Regaining Balance in Your Life (29)

(29)

You - Stress Less: The Owner's Manual for Regaining Balance in Your Life

$6.25

You save 32% off the regular price of $9.25

Description

This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life.

Reviews

Daiga P. — about 1 month ago
Daiga P. recommended this item about 1 month ago
Thank you very much!The service was excellent.I would like to share the small part of this book:"It's your deeper drive-not the drive to fill the needs of your stomach or your muscles or even your mind,but the drive to fill the needs of your soul".
kimberly s. — about 1 year ago
kimberly s. recommended this item about 1 year ago
good book-thanks !
Jean V. — over 3 years ago
Jean V. recommended this item over 3 years ago
7 people found this review helpful.
This is an excellent book for those of us who have too much stress in our life. The authors know their topic and the book is full of good advice.
Earl M. — over 3 years ago
Earl M. recommended this item over 3 years ago
7 people found this review helpful.
Great title. A very easy read in one reading session.
Donald A. — over 4 years ago
Donald A. recommended this item over 4 years ago
5 people found this review helpful.
good book
Alexia F. — over 4 years ago
Alexia F. recommended this item over 4 years ago
10 people found this review helpful.
happy with my order and delivery time frame.
Sherri C. — over 4 years ago
Sherri C. recommended this item over 4 years ago
7 people found this review helpful.
Everything you wanted to know about stress is in this book. Great Work Companion.
Christine J. L. — over 4 years ago
Christine J. L. recommended this item over 4 years ago
8 people found this review helpful.
Yes I did receive my book and in the process of reading it now. We all need to hone in on the balance in our lives. Thank you.
Frank M. — over 4 years ago
Frank M. recommended this item over 4 years ago
5 out of 6 people found this review helpful.
Have not had the chance to read it yet.
Gillian G. — over 4 years ago
Gillian G. recommended this item over 4 years ago
8 people found this review helpful.
Excellent - my family want to read it as well.

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