Introduction
Why make yourself crazy? Aren’t you dealt
enough stress in life without having to heap
more of it on yourself? Yes, you are the likely
cause of much of the anxiety, pressure and
hurriedness you experience every day. You
might balk at this, given that most of life's
complications appear to be beyond your control.
But if you look you at them honestly—and that's
the key—you'll realize how unnecessary many of
your daily frenzied activities, deadlines and
crises really are.
It's time to stop the insanity and take back
control of your life. Starting today. Starting now.
This book can help you reclaim a more
enjoyable, relaxed and enriching existence in
much the same way it was lost—inch by inch,
on the multiple battlefronts of your life: work
home, family, personal finances,
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