Deep Zen meditation accesses the Theta Brain Wave frequency using Binaural Beats. This is the frequency of deep relaxation and the deepest level of waking meditation – the place where conscious and subconscious boundaries align and creativity is sparked.
What is Binaural Beats?
Binaural beats are sound frequencies proven to have the ability to bring the listener into altered states of consciousness as well as deep relaxation and meditative states. Binaural beats were first recorded as being studied during the 1930’s, however most scientists believe that they were discovered long before the 1930’s. The benefits of binaural beats include the ability for the mind to transfer very quickly into a meditative state.
Some users of binaural beat programs report feelings of euphoria, awakening the consciousness, and becoming sensitive to psychic phenomena and awareness.
Personal experiences vary depending on the individual and their usage of a program.
Many monks and other religious practitioners have used binaural beats combined with their meditation practices to balance the frequencies of brain waves. Today you don’t need to visit a monastery or temple; by using audio meditation MP3s on your portable music device.
For best results, use headphone with the correct right and left ears as shown on your headphone set.
