The Atkins Diet
One of the highest profile diets of recent years, the Atkins diet - named after its inventor the late Dr. Richard Atkins is a four stage low carbohydrate diet.
1000 Atkins Diet Recipes
243 pages
Just a few of the fabulous recipes in the Recipe e-book:
You will never have to wonder what to have for dinner, lunch, breakfast or snacks again! Below is a sample list - there are hundreds more recipes in the e-book. even for those who are on a regular diet and just want to try something new.
Salads and Dressings
BLT Salad
Bacon and Egg Salad
Broccoli, Olives and Egg Salad
Cheesy Thousand Island Dressing
Old Fashioned Coleslaw
Cranberry Relish
Italian Cauliflower Salad
Hot German Turnip Salad
Lemon Dressing
just a few of the great ideas you will find in the e-book...
Appetizers and Snacks
Chicken Wings
Banana Cream Pudding
Crunchy Cheese Chips
Easy Pizza
Ice Cream Cookies
Peanut Butter Protein Bars
Roast Beef Rollups
Roasted Turnips and Caviar
