Complete Body Fitness Fitness And Where You Stand Right Now Fitness is a term that is used to help define the ability to stay in the best physical shape. You may ask, then, “What am I staying in shape for?” To each person, this will be something different. For most, it is a matter of staying healthy as long as possible. You see, your body is designed to work as a machine. When each part of the machine is cared for, the entire machine works the best that it can. When the machine is neglected either in part or in the whole, then the machine won’t run well and eventually won’t run at all. If a car, for example, is well maintained for many years, it will last many years longer. If it isn’t taken care of, for example you don’t change the oil in it, you cut several years off the life of the car. That’s costly to you, but when you look at this as your body, you are shaving away days, weeks, and even years off of your life when you don’t take care of your machine (your body.) Fitness is a necessary part of life. Before we get on the soap box, remember that fitness is something that you can get into the habit of doing which makes it easy. Fitness is not something that you have to struggle with. When you were three you were probably taught to brush your teeth. You learned to put your clothes on. When you were learning how to do them, you likely hated it. But, once you learned how to do it, it became something that you didn’t think twice about. Do you worry about brushing your teeth today? No, because it’s a habit. That’s what we want you to think of when you think of fitness. It’s just something that you do. Granted, the first weeks of learning to be fit and staying healthy will be the hardest. You’ll dread it. You’ll find excuses about not doing it. You’ll claim that getting fit is just too hard. You just can’t give up what you love. That’s not true. In fact, if you have the will power to save your life by sacrificing for just a few weeks, you’ll see that fitness can be easily mastered by you. What’s Healthy? Your weight, your blood pressure and your body mass index are good indications of your overall health. Yet, it goes further than this, too. You should understand how well your body is working, too. Do you have any physical limitations? If you physically can’t lift things for fear of hurting your back, this could be a potential problem that needs to be considered. If you have problems with your legs, your neck, your arms or anything else, you should address these specific concerns. The best place to start is to work with your doctor to determine why you aren’t physically fit in those areas. That way, you can improve your overall health and then improve upon your situation by knowing how to. The foods that you need play a significant role on your health. Foods are the fuel that your body requires to do a good job at the tasks that you ask it. In our machine look at the way that food works, the food that you consume is the fuel that your machine needs. If you don’t give it quality food, it won’t perform the right way. Have you ever gone to put gas into your car and gotten to a really bad gas station where the fuel wasn’t high quality or even up to standard? It slows your car down. You don’t get the gas mileage that you are used to and you may even need to perform more maintenance on your car than you usually need to do. In the way of your body, healthy food is just as important. If you consume the wrong foods all of the time, your body will not be able to perform as well as if you gave it the highest quality foods. Without nutrition, your body can become ill faster and with greater intensity. Your body does not heal as quickly from injury. Your blood pressure rises, your heart rate increases to unhealthy levels. Exercise Even With Asthma- Know More Most people who suffer from Asthma perhaps wonder if they can exercise safely or properly. Leaving apart what most people think, one can actually exercise to get in shape even when you are a victim of Asthma. Asthma comes more as a lung disorder that is chronic, marked by features of wheezing, shortness of breath, chest tightness and coughing. Asthma occurs when people get environmentally or genetically predisposed to conditions. Triggers such as viral respiratory infections, exposure to cockroaches or dust mites and exposure to allergens could start or make any attack worse. Preventing Asthma could be done in the following manner: 1. Make sure to bathe your pets at least weekly. 2. Never smoke or permit to smoke at your dwelling 3. When pollen or mold counts are more, ensure to stay in-door with air-conditioning. 4. Don't forget to wash stuffed toys and bedding at least once in a week with hot water. 5. Ensure to wash hands every time you get the chance. 6. Have a flu shot given to yourself. 7. During Winter wear a scarf covering nose and mouth. 8. Become proactive knowing your triggers right; knowing how to avoid them.

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