This is a BRAND NEW Hard Back Book by Fitness Director by Michele Stanten. This book is filled with 328 pages, and will guide you through ways of slimming down and staying firm. Slim down and firm up with the revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all of your trouble spots three times as fast as conventional walking. You'll get expert guidance every step of the way. Easy to follow instruction on proper walking Tips on buying the best workout clothes A flxible go-anywhere eating plan Strategies for over coming obstacles Personal stories and more. You can lose up to 22 1/2 pounds in just 8 weeks!! Burn 3 times MORE FAT with this PROVEN PROGRAM. TRIM YOUR BELLY< BUTT AND BACK FAT.

29.99 USD LimitedAvailability