If you struggle with weight gain it’s a good bet that you have tried at least one of the fad diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet. The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits. Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires. In this book you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories. Before we begin, however, it’s important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program is diet or exercise. There is a special equipment you need to your program. You need to join a gym or health club if necessary for your. And, you already have every component you need to put this tool to work for you and begin a successful weight loss program. What is it? It’s your mind. Having said that, let’s get started, shall we? I’d like to leave you with a few thoughts that may help you on your weight loss journey. At the beginning of this report, we discussed how the words we speak are very powerful and how those words create an attitude. How often have you used the term, “my weight?” You may have made the comments like these: “When I lose my weight. . . .” “My weight doesn’t let me. . .” “I can’t . . . . because of my weight”

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