The authoritative guide to the Gylcemic Index. The glycemic index just may be the most significant advance in nutritional science of the last 25 years. More so than any other nutritional tool, it is transforming how and what we eat.
The glycemic index ranks foods according to their immediate effect on blood glucose levels. A growing body of research confirms that the gylcemic index is a factor in health concerns from weight gain and fatigue to heart disease and diabetes.
Written by a team of experts at the forefront of glycemic index research, The New Glucose Revolution demonstrates how and why a low-GI diet can melt away unwanted punds and reduce the risk of serious illness. This doesn't mean eating only low-GI foods or giving up high-GI favorites; as the book explains, combining and balancing your food choices is key.
Authors: Jennie Brand-Miller, PhD
Thomas M. S. Wolever, MD, PhD
Stephen Colagiuri, MD
Kaye Foster-Powell, M Nutri & Diet
ISBN: 9781594862861
ISBN-10:
Number Of Pages: 382
Format: Hardcover
Language: English
