Denise Austin - Power Yoga Plus VHS Tape Product Details: • Actors: Denise Austin • Format: Color, NTSC • Language: English • Number of tapes: 1 • Studio: Lifetime for Woman/Artisan Home Entertainment • VHS Release Date: April 24, 2001 • Run Time: 51 minutes Editorial Reviews Power Yoga plus is a blend of functional Yoga and Pilates. If you're one-stop shopping for the hottest exercises, Denise Austin: Power Plus Yoga is the trendiest video around, containing a 20-minute yoga workout and a 20-minute Pilate’s workout. Designed to be done separately, each workout is a self-contained program. "Power Yoga" is a beginner’s workout, using familiar poses such as sun salutations and downward-facing dog. The movements are fluid, although Austin doesn't always provide enough information on proper body alignment and modifications. This workout is not meant as meditative--while the poses may be soothing, Austin's constant patter prevents the relaxation one associates with yoga. "Power Pilates" is a more challenging workout, although still meant for beginners, and Austin's commentary is more useful here, helping the viewer to keep the abs firm and the exercises challenging. This workout combines non-Pilates weight work (three- to five-pound dumbbells are required) and ballet moves to help tone the entire body. This video will provide a solid foundation in yoga and Pilates, helping you improve flexibility and feel stronger. --Jenny Brown From the Back Cover Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch, and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles--the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves that challenge the abdominal muscles and tones the buttocks, hips and thighs, plus combines 3 lb. weights to sculpt the arms, chest, and shoulders. 20 minutes. So, grab a mat 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner--empowered! For added results, alternate this workout with Denise Austin's Mat Workout Based on the Work of J.H. Pilates. Item Condition: unused, unopened, undamaged item in its original packaging.

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