Synopsis
In this book on aging and health, Chopra draws on both Western medicine and ayurvedic principles to offer an approach that harmonizes body, mind, and spirit, providing practical advice on increasing longevity through diet, stress reduction, and exercise. Originally published in 1993, AGELESS BODY, TIMELESS MIND became a bestseller--making Chopra a household name, and alternative health much more widely accepted in mainstream America.
Size
Length: 342 pages
Height: 9.5 in.
Width: 6.5 in.
Thickness: 1.2 in.
Weight: 24 oz.
Publisher's Note
Argues that aging is much more of a choice than people believe and shows readers how to adopt an individually tailored program of diet, stress reduction, and exercise
